Curriculum

Every boxing course, in the order they should be taken

Start at the top. Each course assumes you have finished the one above it, and each lesson gives you one thing to drill before the next.

Stance, guard and the five punches. The course everything else in the gym is built on.

Getting into range, out of range, and to the angles where punches land unanswered.

Four ways to not get hit, and what to throw the moment each of them works.

Building the engine that lets your technique survive the third round.

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