BOnline Boxing Gym
Foundationfootworkdistancering craft

Footwork and Movement

Punching is what you do once your feet have already won the exchange. Five lessons on moving without losing the stance, changing angles, and controlling where the other person is allowed to stand.

What you will be able to do

  • Move in every direction without crossing or gathering your feet
  • Pivot off a punch to create an angle
  • Close and break distance without being hit on the way
  • Cut off space instead of chasing it

Lessons

5 lessons
  1. 01Step and DragOne movement pattern, four directions, and the rule that governs all of them.8 min
  2. 02Pivots and AnglesChanging where you are standing without changing where you are.9 min
  3. 03Lateral MovementCircling with purpose, and why one direction is much safer than the other.8 min
  4. 04In and OutEntering punching range and leaving it before the answer arrives.9 min
  5. 05Cutting Off the RingTaking space away from someone who is trying to keep it.10 min