Boxing fundamentals, taught in order
No hype reels and no 90-minute lectures. Short filmed lessons, written breakdowns and demonstration stills that take you from a first stance to combinations you can actually throw.
21 lessons available today
- 4
- Courses
- 21
- Lessons
- 7–11
- Minutes each
- £0
- To start
Why it works
Boxing is a small number of movements done extremely well. This gym teaches them in order, one at a time, with the reps that make them yours.
One idea per lesson
Each lesson isolates a single mechanic and tells you exactly what to drill before moving on. Nothing is introduced before you own the thing underneath it.
Built for repetition
Every technique comes with a rep scheme and the mistake to watch for. You are meant to come back to these, not watch them once.
Layered, not scattered
Stance holds up footwork, footwork holds up punching, punching holds up defence. The order is the whole point.
Curriculum
A path, not a library
Courses are ordered. Each one names what it expects you to already own, so you never have to guess whether you are ready for it.
- 01Boxing FundamentalsStance, guard and the five punches. The course everything else in the gym is built on.6 lessons57 min
- 02Footwork and MovementGetting into range, out of range, and to the angles where punches land unanswered.5 lessons44 min
- 03Defence and CountersFour ways to not get hit, and what to throw the moment each of them works.5 lessons43 min
- 04Conditioning for BoxersBuilding the engine that lets your technique survive the third round.5 lessons39 min
Anatomy of a lesson
Video, notes and stills — every single lesson
Watch the round
A single technique, filmed from the two angles that actually show it. No warm-up chatter, no ten-minute intros.
Read the notes
Written breakdown of the mechanics underneath the video — what moves first, what stays still, and the mistake almost everyone makes.
Check the stills
Demonstration images pull out the positions that are hard to catch at full speed, so you can compare them against your own shadow work.
FAQ
Before you start
- Do I need equipment?
- Not to start. The foundation courses are bodyweight and shadow work. A pair of wraps and a bag become useful around the third course.
- How much time does this take?
- Lessons run seven to eleven minutes. Three sessions a week of twenty minutes each is enough to move through a course in a month.
- Is this suitable for complete beginners?
- Yes. The first course assumes you have never thrown a punch, and every later course states exactly what it expects you to already know.
- What does an account get me?
- Courses are free to watch signed out. An account remembers which lessons you have finished so your progress follows you between devices.