BOnline Boxing Gym
Intermediateconditioningtrainingrecovery

Conditioning for Boxers

Boxing conditioning is specific: repeated bursts with incomplete recovery, plus the neck, core and legs that hold your technique together when you are tired. Five lessons on training the engine rather than just getting tired.

What you will be able to do

  • Structure a week that supports skill work rather than competing with it
  • Train the specific energy demand of rounds
  • Build a neck and core that hold technique together under fatigue
  • Use shadowboxing as real training rather than a warm-up

Lessons

5 lessons
  1. 01RoadworkWhy boxers run, what they get from it, and why steady miles are only half of it.7 min
  2. 02Round ConditioningTraining the exact shape of the demand: hard work, short rest, repeat.8 min
  3. 03Core and NeckThe two things that hold your technique together, and the two most often skipped.8 min
  4. 04ShadowboxingThe most valuable training in boxing, and the most commonly wasted.9 min
  5. 05RecoveryThe part of training where the adaptation actually happens.7 min